(NC)-It`s true that many golfers suffer from back pain. If you are one of them but love the game, you can have it both ways. It just takes some practice and patience.

Trunk rotation - at least the lack of it - is the most common problem for golfers who are prone to back pain. The more skilled and flexible you are, the more you can rely on your hips and trunk to rotate when you swing. This is the crux of the matter. A great golf shot requires hip and trunk rotation because that`s what gives power to your shots. If you don`t rotate well, your arms - and especially your back - will have to do a lot of extra work.

If you`re a seasonal golfer it`s normal to experience some aches and pains during the first few rounds of play. Here are some basic tips for the beginning of the season in particular... although you should keep them in mind whenever you play.

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• Walk the course when possible; a golf bag which you can wear backpack style distributes the weight far better than one which you sling over your shoulder. (Bouncing around in a golf cart can make back pain a lot worse. Riding also allows your body to cool down and tighten up between holes.)

• Take extra time to stretch and warm up before you begin to play.

• Take practice swings throughout the round to keep your muscles warm and limber.

• Limit your time on the driving range - some of the most common injuries are caused by overuse of muscles.

• Talk to your golf pro. He/she can show you how to maake some mechanical adjustments to your swing that will put less stress on your back.
  Fire Suppression
  Fire can be a fearful sight when it is raging out of control and it will devour anything that is in its path. The bush fires in Australia claimed numerous lives recently and over in America, California has been plagued with a series of fires in the past. It`s always sad when you hear about lives being lost due to the ravages of fire, especially if precautions could have been taken to prevent lives from being wasted. Inside buildings Fire Suppression systems can be installed and they can stop fires and help to prevent potential injuries. Gas Fire Suppression systems are particularly effective and the agent used in these systems is a mixture of Nitrogen and Argon. The gas is stored at room temperature and when it is deployed it doesn`t produce any condensation.

  Café Chairs
  I can`t wait for this cold snap to end. I don`t do cold weather at the best of times but this winter seems to have been more prolonged than previous years. On the radio this morning they said it had been the coldest January in the UK since 1987. My thoughts are firmly fixed on the spring when things should be a little warmer. I long for a few sunny days where I can sit outside on Café Chairs and breathe fresh air instead of hibernating in my home. Come the spring and I`ll spend as much time as I can outside enjoying the fairer weather. Local eateries in the area will see more of me as I like to dine alfresco in the spring and summer months. If an establishment proves outside seating areas I`ll be sat there on one of their Café Chairs with a cup of latte reading the morning papers. The UK has certainly adopted a Continental feel when it comes to dining outdoors. A number of coffee bars, restaurants and deli shops place Café Chairs outside for the use of their customers. Here people can sit and enjoy food and drink whilst watching the world go by. I`ll be sat on one of the Café Chairs come the spring and I`m just hoping the weather will be kind.

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